Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water57.71g
Energy218.0kcal
Energy912.0kJ
Protein29.75g
Total lipid (fat)10.08g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.81mg
Magnesium, Mg23.0mg
Phosphorus, P241.0mg
Potassium, K285.0mg
Sodium, Na70.0mg
Zinc, Zn6.89mg
Copper, Cu0.119mg
Manganese, Mn0.017mg
Selenium, Se24.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.22mg
Niacin3.71mg
Pantothenic acid0.36mg
Vitamin B-60.29mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total113.3mg
Betaine14.9mg
Vitamin B-122.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.63g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.31g
16:02.25g
18:01.07g
Fatty acids, total monounsaturated4.65g
16:1 undifferentiated0.46g
18:1 undifferentiated4.18g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.24g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol93.0mg
Tryptophan0.196g
Threonine1.188g
Isoleucine1.354g
Leucine2.367g
Lysine2.514g
Methionine0.775g
Cystine0.384g
Phenylalanine1.175g
Tyrosine0.948g
Valine1.476g
Arginine1.924g
Histidine0.949g
Alanine1.809g
Aspartic acid2.71g
Glutamic acid4.466g
Glycine1.812g
Proline1.418g
Serine1.172g
Hydroxyproline0.313g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg